JudoFitness is a site dedicated to sharing information and ideas on strength and conditioning training for competitive grappling sports.
We are a team of active competitors with various educational backgrounds, and experiences in exercise physiology and physical culture.
Be aware, the advice on this site is based on those various experiences we bring from the strength game. Our recommendations will work for the majority of athletes. That is with a few conditions:
1. That exercises are done with proper technique.
2. That appropriate weights and intensities are used for the individual's level of fitness.
3. That there are no preexisting conditions.
User assumes all risks of physical activity. We recommend hiring a qualified coach. If their advice doesn't resonate with what we publish, they aren't a qualified coach.